Say hello to the

recovery rx

Rx: Revitalize Your Recovery. Nourishing Recipes and Wellness Tips for Pre & Post Surgery. (+ overcoming Injuries). 

All of my secrets for optimal recovery are waiting for you inside this 35-page downloadable PDF guide.

Let’s get real for a second, friend

SOUND FAMILIAR?

You're dealing with an injury or facing surgery, and you feel overwhelmed and unsure about how to take care of your body in the best way possible. 

With so many conflicting opinions and advice out there, it can be tough to know what foods to eat, what supplements to take, and what lifestyle changes to make in order to promote healing and recovery.

WELL, YOU SEE—I FELT THE SAME WAY.

As an Olympian, I understand the importance of proper nutrition and wellness habits when it comes to achieving optimal performance and recovery.

As a chef and certified in holistic nutrition (R.H.N), I have the knowledge and experience to create meal plans and recipes that are both delicious and nutrient-dense.

And as someone who has personally gone through breaking my back & coming back better than before (I have the Gold Medal to prove it). I’ve lived this.

In Feb 2023 I got spinal fusion surgery and this is the exact blueprint I used to prepare and recover! 

Repeat after me

My body is strong and resilient.

I have everything I need to heal.

Are you getting surgery?

Recovering from surgery? 

Sustained an injury?

Introducing

The recovery rx

RX: Nourishing + anti-inflammatory recipes, 

restorative wellness habits, 

mindset tips and grounding self-care rituals.

 

“Arianne's expertise and personal experience make her an ideal guide for anyone looking to support their recovery and achieve optimal wellness & recovery.”

 

Take a look at what’s inside

01

Recipes

Every recipe is carefully crafted to be anti-inflammatory, nutrient-dense, functional, and healing supportive for the body.

But most of all - delicious.

+ Learn “why” each food supports healing 

All recipes are also GF, DF, refined sugar free, and delicious.  

02

prep

Get my road map on how to easily prep weeks worth of superfood smoothies, snacks, soups and teas to stock your freezer. 

03

wellness habits

Learn about 

+ Key wellness habits such as optimal hydration, key supplements, circadian walks, constipation tips, self care rituals, podcast recommendations & more.

+ Mindset tips such as mantra meditations, daily affirmations & journaling practices.

These wellness habits, when combined with proper nutrition and rest, were instrumental in supporting my recovery after surgery.

04

expertise

As an Olympian, I understand the importance of proper nutrition and wellness habits when it comes to achieving optimal performance and recovery. 

As a chef and certified in holistic nutrition, I have the knowledge and experience to create meal prep and recipes that are both delicious and nutrient-dense. 

And as someone who has personally gone through a spinal fusion surgery, I can speak firsthand to the importance of holistic recovery strategies that go beyond just physical rehabilitation. 

This is the exact blueprint I designed for myself and it worked. 

Ok, so how can i access these secrets?

The kind of knowledge contained in this guide can run into the hundreds based on having multiple 1:1 health coaching sessions. 

Or you would have to spend endless hours reading books, articles and podcasts, diving deep into the internet for this information; and just leaving more confused than ever. 

But I’ve lived this, it made a massive difference in my recovery and I want that for you too. That’s why I’ve bundled it together for only

$29

Value: 350$

customer testimonials

AShley, knee surgery

I recently purchased the Recovery RX ebook and I have to say, it was a game changer for me. I was about to undergo surgery and was feeling overwhelmed about how to best prepare for it. 

The meal prep tips and recipes in the book were a lifesaver - not only were they healthy and delicious, but they made the whole process so much easier. 

What I also loved about the book were the wellness habits included - they helped me feel calm and centered during a really stressful time. 

I can honestly say that this book helped me feel more prepared, supported, and empowered going into my surgery, and for that, I am so grateful. 

I would highly recommend Recovery RX to anyone who is about to undergo surgery or is looking for a holistic approach to recovery and wellness.

georgia

I cannot recommend the Recovery RX ebook enough. After undergoing surgery, I was feeling lost and overwhelmed when it came to my recovery. But this ebook provided me with all the tools I needed to heal and nourish my body in the best way possible. 

The recipes were not only delicious, but they made it so easy for me to get the nutrients my body needed without having to think too hard about it. 

This ebook was a game changer for me. It helped me feel more in control and supported during a challenging time.

 If you or someone you know is going through surgery, I  10/10 recommend.

adam, climber

 After suffering an injury that prevented me from climbing, I was feeling frustrated and unsure about how to recover.

This ebook provided me with all the tools I needed to heal and come back even stronger. 

The meal prep and recipe ideas were not only tasty, but they were also easy.

I was able to come back to rock climbing feeling strong and empowered. I highly recommend this ebook to anyone who wants to support their recovery and come back stronger than ever.

WHAT ARE YOU WAITING FOR?

It’s time to start your healing jounrey.

The face behind it all

Arianne Jones

Arianne Jones is a powerhouse Olympian, certified in Holistic Nutrition (R.H.N), chef, wellness coach, chronic Lyme warrior, and successful entrepreneur on a mission to empower ambitious people to live their best lives through healthy food, positive habits, and effective self-care strategies. 

With a wealth of knowledge and experience across multiple fields, Arianne offers a holistic approach to wellness that delivers real results. 

Whether you're looking to boost your energy, improve your performance, recover from setbacks better than ever, or simply feel your best, Arianne is the ultimate guide and ally in your journey to success.

 

Want to know my story in a nut shell? Watch this.

Head to my website for more recipes, resources, courses & more.

Want to work together? Head here. 


You can find me on IG,  Tik Tok, at SendBars
or my favourite spot – on my podcast Finding Greatness